Slim, Sexy, and SMART - 28 Day Weight loss

A 28 Day program for healthy living and weight loss. You will receive daily lectures, a daily focus activity to stay on track.

Your Health is the Cornerstone and Foundation to all Success in your Life!  Without your health you can't show up and Be your Best Self.

Thank you for considering our program - Slim, Sexy, and SMART

We think you’ll love it, along with our approach to compact nutrition that seems to just naturally melt away all your problem areas!
You’ll find our focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.
We’ll get you going with basic concepts, then add more advanced Slim, Sexy & Smart secrets to maintain your progress.
You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!
Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time. You will learn directly from a Certified Health Coach, who will be there for you every step of the way. We are so looking forward to you supporting you!

What you will learn from us:

  • How to listen to your gut and trust your body to let you know what you should be eating. Don’t expect a bunch of no-carb, low-fat, raw, vegetarian meals or a strict list of what you have to eat.
  • Best kept secrets from top-notch health coaches, founded on the principles of
    bio- individuality, meaning no cookie cutter approaches, because everybody is different.
  • What are the best super foods on the planet, how should you select them and simple ways to incorporate them into daily living.
  • Find out which supplements work best for you,
  • Practical information about digestion, probiotics and enzymes. Your body will thank us for it.
  • Explore how you can lose weight by adding in healthy foods.
  • Find out which foods you should never eat. You may be surprised.
  • We encourage cooking at home with delicious whole foods and give you simple tips to do so.
  • The truth about “carbs”.
  • How to eat out responsibly. Yes…you can even travel and still eat healthy.
  • Discover there are healthy fats…and find out which ones.
  • Locate your Primary Food sources and find out how they can influence your weight more than calorie counting and deprivation combined.

Lose weight without dieting and discover how to eat your way to SLIM and enjoy doing it!

  • Find happy, healthy habits founded in good nutrition without starving or detoxing.
  • We’ll send you a variety of goodies in your inbox, along with a shopping list…so you can begin your 28 day journey.
  • Upon registration you’ll start receiving your daily emails with immediate access to your “Getting Started Guide” with loads of information on how to clean up your diet and your life, including a suggested shopping list and resource guide to make your program a complete success.
  • You will receive daily modules and audios with affirmations, informational materials, daily “tasks”, tools, tips and fabulous recipes!
  • You’re going to feel so vibrant and overflowing with energy and good vibes throughout these 28 days that you will want to maintain your new perspective forever!

So if you’re feeling frustrated and keep making excuses why you can’t have the body you dream of and you are ready to get back into your skinny jeans then join us!

What will you achieve if you commit to yourself?

  • Confidence
  • Body and mind transformation
  • Regain your life
  • Pride in what you can accomplish
  • Reach your goals
  • A leaner and stronger body
  • Break old habits that keep you stuck
  • A new mindset
  • Be successful in anything you set your mind to with a body that supports it!

Intended Audience: Men and women who want to jump start a weight loss plan and live a healthier life.

Prep Module
Prep Activity
Recipe Book
Goal Setting
Goal Setting Activity
Goal Setting Continued
Your Daily Food Diary
Introduction to Hypnosis
Hypnosis Session
The Power of Journaling
Journal Activity
Vitamins
Daily Intentions
Introduction to Confidence Hypnosis
Your Confidence Hypnosis Session
Introduction to Nutrition
Food Groups
Introduction to Food Choices Hypnosis
Food Choices Hypnosis Session
More Nutrition Basics
Serving Sizes
Bonus Nutrition Module
Eating Out
Eating out Tips
Exercise
Exercise Activity
Introduction to Exercise Hypnosis
Exercise Hypnosis Session
Yoga
Yoga Activity
Caffeine
Daily activity
Minerals
Daily Activity
Meditation
Daily Activity
Stress
Daily activity
Aromatherapy
Aromatherapy Bonus
Daily Activity
Greens and Alkalinity
Daily activity
Bonus
Sugar
Daily activity
Bonus video
Lemon water
Daily Activity
Inflammation
Daily Activity
Positive Outlook
Daily Activity
Habits
Daily Activity
Journal activity
Bonus - Habit Changing Tool Kit
De-Clutter
Daily Activity
Super Foods
Daily Activity
NEAT
Daily Activity
Organics
Daily Activity
Motivation
Daily Activity
Laughter and Joy
Daily Activity
12 Easy Steps
Daily Activity
Congratulations!

What's included

  • 30 Video Lessons
  • 43 Text Lessons

  • Works on all devices
  • Certificate of completion

Lisa Metzgar

Instructor